The community of women on Studio Tone It Up will guide you through workouts to get your body strong and toned, including yoga, cardio, barre, boxing, kettlebell, and strength training. New classes every week prevent you from getting sick of the same routine and the app even offers up daily moves to focus on if you don’t have time to attend the 20- to 40-minute digital classes. Imagine having Arnold Schwarzenegger as your personal trainer. Now stop imaging it, and download the Home Gym Club Training app and make it happen.

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You can also manually create a program yourself, but the app isn’t intended to record one-off workouts; it’s geared towards moving you through a program of weight-bearing exercises. Most fitness apps talk a big game of using voice technology to enhance your workout, but what if that voice actually did the exercise with you? Pear, a personal fitness coach app, features a real person working out alongside you.

Get Fit With Kiki

Plus, it syncs with an Apple Watch so that you can get updated, real-time results. While waking up can be a struggle, Yoga Wake Up might change your mind. Set an alarm for when you’ll wake up, and the app will play a track that guides a short yoga sequence or meditation. It’s the perfect way to start your day from the comfort of your own home.

• Smartwatch integration is more than just a convenience—it’s a game-changer for tracking consistency and forming good tech habits.
• In today’s fast-paced world, finding time for fitness can feel like an insurmountable challenge.
• While we tested the best workout apps for women, we often used the apps to sneak movement in throughout the day.
• Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day.
• Combine your run with one of their workout plans to meet your specific needs.
• No equipment is necessary—just pick a video from their massive library of workouts, click play, and get ready to get fast results.

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Regardless of the calories burned, for many people who avoid exercise because of a lack of time, shorter sessions are better than no exercise at all. Some of the top benefits of mini workouts include improved mood and overall health, lower blood pressure, and better exercise adherence. According to Gaesser, mini workouts could consist of 5–10 minutes of walking or resistance exercises that do not require a change of clothes.

Work out alongside a team

Short, targeted workouts can be incredibly effective in improving your fitness, boosting your energy, and enhancing your overall health. After taking a quick intro questionnaire, you’ll be provided with a personalized plan. If high-intensity workouts aren’t your thing, bust out zen moves like tree pose and downward dog using YogaRenew, an app for following virtual yoga classes.

It’s a way to exercise anywhere without having to make time to find a gym, and if you’re busy, that can make all fitbod alternatives the difference. Another way to fit exercise into a busy schedule is to crank up the intensity. Perhaps you see the benefits of raising your heart rate, but you can’t seem to fit in 30 minutes in one sitting.

A BETTER WayA 10-minute cardio workout you can do in your living room

Follow along as you push your body to the limit all in just 10 minutes. Depending on your home gym setup, you might have plenty of equipment options, or be very limited in those options. Be mindful of the equipment you have access to, and select a workout app that has workouts for that equipment.

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However, while Headspace excels in introspection, it lacks the physical training depth offered by others. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps. For example, you can automatically store your Runkeeper activity in Google Sheets, use AI to spot patterns or summarize progress, and update your goals in your habit tracker or another spreadsheet. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well.

The app is pared-down and easy to use, and diligently tracks your workouts, your progress over time, and your personal records. The app has a ton of videos, from HIIT, barre, and yoga to strength training. You can also take this app on the go by downloading episodes for later, if you’re worried you’ll be working out from a dead zone. Keelo is designed to leave no muscle behind when it comes down to your workout. Every workout is designed with you in mind; the app considers muscles you’ve worked on before, how long your workouts usually are, and how often you do them.

A note about preventing injuries and setbacks

It took until 2019, but you can finally buy a mirror that can help you work out! When it’s on, you’ll see yourself, your instructor, and your workout classmates in the reflection. All you need is the space of a yoga mat, and you’ll never have to leave the house to workout again. The amount of instruction you want or need will vary from person to person, so think about the type and amount of instruction or guidance you need for your workout program. One word of advice is that the app does reveal a lot of information on your location while using the GPS tracker.

You can easily plan and view your workout program calendar along with training progress and total volume so you can make adjustments to keep pushing toward your goals. The app includes a variety of workouts, such as strength, yoga, Pilates, and HIIT, for all levels. What’s more, you’ll also find meal plans from registered dietitians, general health and fitness advice, meditations, and visualizations for sleep and relaxation.

Dr. Waite emphasizes the importance of setting realistic goals and understanding what you hope to gain from your fitness routine. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues. Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite.

Nike Training Club

We’ve tested this app, too, and recommend the Love Your Body collection from Glo as well as the live full-body Pilates classes offered by Khetanya Henderson. Mindbodygreen assistant beauty & health editor, Hannah Frye, tested the Alo Moves cycle-based series and loves the sheer number of options for each phase. Frye uses the series during her menstrual phase when she’s craving mindful movement.

Prop your phone up and watch fitness videos—it’ll feel like the trainer is right in the room next to you counting reps. This seven-minute butt workout has you covered with targeted methods for improving your glutes, like squats and donkey kicks. Strengthen your core with Six Pack in 30 Days, choosing which level of ab workouts you can handle and working your way up. No equipment is necessary, and it’s suitable for even total gym newbies—the app demonstrates how to do classic core workouts like Russian twists and reverse crunches.

Time-Efficient Workout Plans For Busy Schedules

It’s a great starter app for anyone who wants to get active, but doesn’t want to commit to a single, repetitive fitness routine. In 2025, busy professionals face packed schedules, leaving little time for fitness. Yet, staying in peak shape is critical for energy, focus, and longevity. The Jim Stoppani App is the ultimate solution, offering science-based workouts, nutrition plans, and supplements tailored for those who need results without wasting time.